Tuesday

Same as yesterday 5K@6:00 pace this eve on my meal break. 

5 DAYS

Back at it after a 5 day layup...had a calcified cyst removed and have a suture  that I need to be mindful of so I haven't done much of anything which is really quite weird for me!   This evening I did a 5Ker @ 6:00 pace this evening on my meal break. 

Lift and Run

Another easy 5K@6:00 pace followed by an upper body weight routine this evening on my meal break,

Lunch Run

5K @ 6:00 pace this evening on my meal break.

Mont Tremblant Snowshoe

 11.7 km Snowshoe done up and down Mont Tremblant, Quebec on Saturday.   I started at the end of the "Ski Out" and headed for the summit.  Last year I tried but had to turn back due to rain turning to a blizzard ... very wet and afraid of getting too cold!     This year it was -22C ,  no wind and cloud ideal conditions.  I was a very hot reaching the summit so I changed into a dry base layer.  Heading down was comfortable,  a wee bit chilled starting out otherwise OK.    I was 1hr11min up and 44min going down.  Going up was a power hike averaging a 14:09 pace ,  going down was a run albeit rather slow 8:05 pace.  If the weather was warmer I would have liked to explore the mountain more...perhaps next year.

Going up....

Relive 'Morning Jan 19th'

Going down...

Relive 'Afternoon Jan 19th'

Cool down walk back to the condo...

Relive 'Afternoon Jan 19th'

Tuesday January 15th

10K done on the treadmill after work.  Ski vacation the rest of the week...no time to Run! 

Back to work today

Started the work week with a 7K Heart Run today on my meal break.