Monday Lunch

5K the usual way this evening on my meal break. 

Long on Friday

Lifted at lunch and ran 30 km on the Y Track after work.  A long day but I was glad to get it done.

Same as yesterday

5K @ 6:00 pace on my meal break today ,  the same as yesterday.

Lunch Run

Getting back to my usual routines logging a 5K @ 6:00 pace today on my meal break. 

Tuesday back at Allan Park

5 km @ 6:00 pace logged on the treadmill on my meal break today.   I was super tired not getting home until 1 am then back to work at 8 am.   I actually enjoyed the Run and if I had of had the time I would have gone longer. 

Monday in Santiago

Yesterday ,  Monday was a travel day.  Got up at 7 am and hot the tradmill for a little 5 km run before sitting on a plane for 10 hours. 

February 2019 Totals

February - 240.3 km
YTD       - 373.5 km

Took part in the February Challenge this year and ran every day...no rest days.    It was a very good month getting 3 long runs in. 

Breakdown ..... 28 RUNS

ZERO rest days!!!!!
Track 3 X    90 km
Trail 1 X     5.1 km
Snow Shoe 2 X 13.8 km
Road 8 X 41.4 km
Treadmill 14 X 90 km