Some wee speed

Another 5 km logged on my meal break.  Been throwing in a few Ks every day @ 5:00 pace. 

Monday

5 km today on my meal break. 

Endur weigh in 173 lbs. 

Sunday

10 km on my meal break this afternoon. 

Saturday

5K run then a lift today on my meal break.

July 2019 Totals

July -    251.2 km
YTD - 1624.3 km

One race was done in July the very warm 24 hour Talley in the Valley.   August is one event with 7 races Endur. 

Summary 24 Runs
12 X Treadmill =   75.6 km
7 X Trail           = 119.4 km
1 X Road          =   28.3 km
1 X Beach        =     5.0 km
3 X Backpack  =   22.9 km
7 X Rest Days 

Back to work

Back to work after a 2 week absence.    Logged a 5K run @6:00 pace today. 

Another beach run

5 km on the beach today the same way as yesterday.