Mid 5

5 km on the treadmill at 3am this morning.

Mid 4

5k the usual way this morning on my meal break.

Mid 3

Same as Mid 1&2 logging another 5 km @ 6:00 pace. 

Mid 2

Same as mid 1 5 km done on my meal break this morning.   It was hard to get going but as is per normal it kicked in and was enjoyable. 

Mid 1

Skipped the last set of mids ,  this time not so lucky.

Logged a 5 km run @ 6:00 pace just after 1 am this morning. 

Weigh in 177 lbs ... back to my late winter weight! 

August 2019 Totals

August -  264.7 km
YTD - 1889.0 km

There was one event with 7 races ,  Endur.  Slightly faster then last year but slower then the first year I did it. 

Breakdown

Beach 4X 31.2 km
Treadmill 8X 45.0 km
Trail 6X 84.1 km
Road 4X 79.4 km
Track 1X 10 km
Rest Days X 9

Vacation Running

No posting last week ,  too busy being on Vacation.

Tuesday -  10.1 km on the beach at Sauble.

Wednesday - 11.1 km on the beach at Sauble

Thursday - Rest Day

Friday - Two runs on the Bruce Trail south of Wiarton.    Run 1 ,  9.5 km looping a side trail at Bruce Caves.  Run 2,  10.0 km out and back at Skinners Bluff. 

Saturday, Sunday and Monday ... all rest days!