Out of Service

I haven't been running for  almost a week now and it sucks.  This is only the third time since I started running in 2003 that I have been forced off my feet for a week or more.   Last Thursday in bare feet I dropped a rather large ,  heavy log on my left little toe.   It took two days to stop the bleeding!    I have more or less kept off my feet since the weekend had to skip the Tobermorry Trail Marathon Saturday...there was now way ,  absolutely no way.  My objective is to heal as quickly as possible with the next 50Ker being " The Bad Thing" in 18 days. 

Friday

Saturday


























Sunday



























Monday

Tuesday

Wednesday

Modified a shoe

Its still very painful to put pressure on the nail ,  OK standing on it.   Hope to do some easy trail stuff in the modified shoe in the next day or two....hop I haven't lost too much fitness . 

Tues / Wed last week

2 5Kers on teh beach at Sauble.

Sunday BAM

10K on my meal break this afternoon. 

Saturday BAM

You know you have been busy when you have to go to work to get a run in!   10 km logged on my meal break today! 

This Week

Not much running this week skipped a " long one".  Figured I could get away with it running the Tobermorry 42.2 in a week with Patrick who is most certainly under trained.   The Tub race should be a good set up for my 3 fall 50 Kers.

Monday - 4 km on the backyard trail followed by a hammock session.

Tuesday - No running but did 10 hill repeats hauling blocked Ash off the hill.

Wednesday / Thursday  -  16 hours on a ladder and one 5 km run on the beach.

Friday - A true rest day complete with an afternoon sleep 3+ hours...when not working mids its very odd to sleep in the afternoon but the rest of the week really tuckered me out.

Mid 7

Same as yesterday a 10 km run at  a mostly 6:00 pace. 

Mid 6

10K on my meal break this morning.