Weekend Running

Had a 4 day weekend ,  ran more or less all my Ks at one time! 

On Friday Dec 13th  I logged 36 km on the tack at the Owen Sound Y.   HR was in the high 120s through 15 km the slowly climbed to the high 140s closing in on 25 km.   At the 25 km mark I geared it down from a 6:00 pace to around a 7:30 pace and the HR dropped into the 130s.    The run was done the usual way 0.5 L or water and 1 S Cap every 10 km,  no calories. 

On Sunday Dec 15th  I logged 4 km on the backyard trail.  Was going to do Snowshoes but the Hoka Stinson ATR 5's wouldn't fit into the bindings so I decided to stick to these shoes vs changing into my Adidas Gortex.    There wasn't quite enough snow to snowshoe but there was a little too much for running...no big deal I was going short that day.

Forgetful Sunday

10K done on my meal break Sunday ,  forgot to log...all up to date!

Lunch Run

No run yesterday work ruled ,  today it was a 5ker on my meal break. 

Lunch Run

10 km logged on my meal break today.

November 2019 Totals

Run    170.2 km
YTD 2399.2 km

Two long runs done ,  31.1 km "The Beav" and a 30 km Y track run  otherwise just a bunch of shorter runs keeping " run ready ".    First Ultra of 202 is coming up Jan 4,  Stride Inside.    Aiming for at least three maybe four  30 - 40 km Y runs in December.   

Summary 

22 runs in total ,  6 reset days
Treadmill 17 X 85 km
Beach 1 X 5 km
Track 1 X 30 km
Trail 3 X 50.2 km

Y Tuesday

32 km on the track at the Y Tuesday.  Did a solid sub 6:00 pace until 25 k mark then geared it down when the Glycogen ran out.   It was a really good ,  really solid , really enjoyable run.   Lookign forward to doing it again next week.

Mid 6 & 7

Finished off my last 2 nights this week with 10 km runs ,  both were enjoyable...strange for being on nights.