Its OK...I think!

5 km on my meal break this evening.   Was a wee bit worried about the right knee after a nasty fall skiing Saturday .... slightly stiff but probably to long term affect!    6 Hour Stride Inside this Saturday. 

Friday Fun

well not really fun but I got it done!   5km @ 6:00 pace then a lift on my meal break today.

Boxing Day

Same as Christmas another 5 km on my meal break

Christmas Day

5K the usual way today on my meal break!

Back at it

Took 2 days off after going long Saturday ... the right thing to do!   Logged 5 km on the treadmill on my meal break today!

Going long Saturday

Logged another 36 km run at the Y Saturday.  Hr last time hung in the high 120s past 15 km but this time it was a different story pushing into the 130s only a few K into the run.   Suspect it was being sick through the week.   It was no big deal but the run was just plain harder but I hung in there logging the Ks as planned albeit a wee bit slower.   Thats a wrap on the long ones until I do the Stride Inside 6 hour in two weeks.

BUG

Have been laying low fighting off a bug this week.  Did my first run of the work week logging 5 km on the treadmill on my meal break.

Year end weigh in  =  176 lbs.