This weeks summary

Sunday - 4.8 km backyard trail
Monday - 11.2 km Sauble Beach
Tuesday - 5 km Sauble Beach
Wednesday - 5 km Sauble Beach
Thursday - 14.8 km end to end and back Sauble Beach
Friday - 5km Sauble Beach
Saturday - 10.2 km Brads place + Krug Forest

Still smokingn hot!

Had heavy rain for about 30 min last night.  The 28C with 100% humidity mad it feel warmer then yesterdays 31C.  Logged another 4.8 km run on my meal break again today. 

Hot Thursday

4.8 km @ 31C on the backyard trail this afternoon...it was hot wouldn't want to go any further today.

Ditto

Same as yesterday and the day before 4.8 km on the backyard trail on my meal break.

Tuesday Lunch

Another 5 laps or 4.8 km on the backyard trail on my meal break today. 

Monday Lunch

4.8 km on the bacyard trail on my meal break today...it was hot!

Friday Beach

No runs Wed/Thur busy with family on Canada Day.    Sauble Beach opened on Friday so it was a little 5k out and back on the beach ...also did a 7 k bike ride and 5 k paddle. 

Working 12s in Allan Park ,  first time at the Earth Station since mid March.  The Gym is closed as a result of Covid  so its a no run weekend.