Work week wrap

 5 km on my meal break today.  

Thursday at lunch!

 Thursdays run was another 5 laps around APK. 

Same

 A little warmer and a whole lot windier today logging another 5km on my meal break today. 

Ditto

 Another 5 km on my meal break today 

Back to work

 5 laps around APK today on my meal break. 

September Totals

 Sept 2020 -   138.7 km

YTD         -  1866.7 km

Another odd month with Covid and all.  Pretty lite Ks logged only one long run and that was during my backyard Ultra.   

Breakdown .... 19 Runs 

Trail 9 X 83.7 km

Road 8 X 45 km

Beach 2 X 10 km

Past week ...

 Tues Sept 29 - Rest 

 Wed Sept 30 - 4.8 km backyard trail.  

 Thurs Oct 1 -  No run but not really rest day getting end of season stuff done around the house .

Fri Oct 2 - 5.6 km backyard trail. 

Sat Oct 3 - 5 km on Sauble Beach

Sun Oct 4 - 5 km Sauble Beach