Saturday Trail

 4.8 km on the backyard trail to round out this weeks running.  

End of the work week

 Friday evening was the same as the rest of the week logging another 5 km run on my meal break. 

Single digits

 Light rain,  light wind and 9C ...5K in the dark today and it was OK! 

Great October Weather

 Still in shorts ,  still comfortable... here is to some great October running weather!  5 km again this evening on my meal break. 

Tuesday

 5 km on my meal break again this evening.

Monday Evening

Back to work this evening.  Took an early lunch and did a 5 km run around APK.  

Friday Night and the Weekend

  Did a 2nd run on Friday logging 4.8 km on the backyard trail.   The weather was just too nice not to run.

Saturday morning was a repeat of Friday night logging 4.8 km on the backyard trail. 

Sunday was a reset day.