Loving the heat, managed 2 runs again today. Late this afternoon before work it was 5.7 km on teh backyard trail and then this evening it was another 5 km around APK on my meal break. Feeling good and super glad to be building some volume. Mids next week and I am going to try to keep the two run party going.
Uppers 20's + humidex today made for a rather warm but enjoyable 10.6 km on the backyard trail today.
Two runs today , haven't done that in awhile. Logged another 5 km around APK on my meal break this evening.
12+ laps on the backyard trail today for a total of 10.7 km. Every 3rd lap I took the new trail I made last year.... adds a ton of elevation! The weather was fantastic with temps pushing into the mid 20's. I really like the warmer runs its allot easier to build some volume when you really enjoy what you are doing.
Friday - Rest day ... actually no rest just no time to run!
Saturday - 12 laps on the backyard trail logging 10.4 km. I need to build some volume so there has to be many more outings like this plus some long ones! Need to build to a backyard 50 ker some time in June.
Sunday - Another 12 laps followed by a hammock session.
Monday - Back to work at APK, logged 5 km on my meal break lapping the earth station.
