Lunch Run

 Cooler today , 20C ... pace naturally picked up and the HR was lower.  One more run tomorrow before taking Friday off ahead of my first Ultra in over 12 months. 

Tuesday

 Another day at work and another 5 km lunch run.  Good thing it was short cause it was hot and the run was over before the body figured out what it was doing! 

Monday

 One more 5ker around APK on my meal break today. 

Lunch Run

 Another 10 km around APK on my meal break today.  

Just for fun I picked up the pace for the 9th of 10 laps running it "fast" at a 5:06 pace LOL.   

Drove the HR from the 130s to 160!   Need to do more of these sorts of intervals just to keep me " speed honest" .

Saturday at work.

 Back to work today logged a warm 10 laps around APK good for 10 km.  

Friday , back to work tomorrow last day of vacation.

 12 laps on the backyard trail followed by a hammock session.  First 6 laps were on my original loop the second 6 laps I ran the extension I added last year.  I was super interested in the elevation profiles. 

First 6 Laps 

Second 6 Laps 

 Adding in the trip to and from the house to the trailhead it was a total of 10.4 km.    The new extension doubles the elevation and slighlty increases the distance...about 400 meter in 6 loops. 

Thursday Trail

 Back home on Thursday,  cleaned the house then did 5 laps/ 4.8 km on the backyard trail.