Friday - Rest Day
Saturday - 21.1 km running the Beaver Valley Grahams Hill loop. Started before 7am and wrapped up before 11am running with Grant
Sunday - 2 X 4.8 km runs on the backyard trail. First run was early with Dax. Its been too warm to run the dog so the 18C Sunday morning at 8am was welcome. Second run was late afternoon and it was followed by a hammock session.
4.8 km on the backyard trail after work last night. Had a busy day at work and wasn't able to get a lunch break in. The forest was really quiet and warm ... very inviting. Had a nice hammock session afterwards.
July 199.5 km
YTD 1,114.4 km
What a great month July marks a return to organized events running 50 km at the Talley in the Valley , Happy Trails Race. Only did one other long run being busy with other activities throughout the month. I backpacked , kayaked and bicycled too... all good activities that lend well to a return to " racing ".
Rest 6X
Trail 7X = 100.7 km
Beach 4X =27 km
Road 12X =71.8 km
No planned races for August yet I would really like to pick something up. Two events at the end of September hopefully they remain a go...hopefully they stay that way!
Ran the Beaver Valley Grahams Hill 21.4 km loop with these guys on Saturday ... last run of July 2021, a great way to finish off the month.
