Sunday August 15

 Just a little 4.8 km run on the backyard trail, 

Monday August 16

5.6 km on the backyard trail followed by a hammock session.  

Saturday August 14 - BV

 22 km logged at Beaver Valley ,  the temperature was cooler and I was quicker finishing up in 3hours41minutes.  

Last lunch run for awhile!

 5K around APK at 10pm again this evening.   Won't be back running here for some time starting my summer break this weekend.   

Lunch Run

 Another tropical 5 K around APK on my meal break tonight. 

Same as last night

 Same time ,  same weather , same run on my meal break logging yet another 5 km run around APK 

Lunch Run, a late one!

 Working eves,  normally run 6 to 7 ish but it was super hot so I ran at 10 instead.  5 km logged on a very tropical August night.