Saturday

 5km on the treadmill at work.  Was in for 6 hours OT and hit the Gym when I was done. 

Friday

 5 km on the treadmill before I started my shift this evening. 

Same

  I am a little tired after skiing today it would have been easy to skip my run this eve but I did my 5k and it feels great! 

Lunch Run

 5k the usual way this evening on my meal break. 

Back in the Gym

 Working Eves in Allan Park this week.  The Gym is open again so it was a 5 km run and a  mostly 6:00 pace this evening on my meal break.

Weigh in - 182 lbs ... heaviest I have been in a very long time about 5 lbs over where I was at this time last year.  

Catch up!

Wednesday Feb 2 -   There was a new heavy sort of wet snow fall so it was the big float snowshoes logging  4.8 km stomp. 

Thursday Feb 3 - Fresh POW made for 6 hours at Blue,  no run! 

Friday Feb 4 - Rest day ,  I was tired. 

Saturday Feb 5-  Back in the running snowshoes logging a 4.8 km run. 

Sunday Feb 6 - Back to trail shoes and yaks logging a 4.8 km run.

Tuesday Trail

 Didn't run Sunday then skied yesterday.  Today its warmer ,  just below freezing ,  and sunny so I hit the backyard trail wearing trail shoes and logged 4.8 km.   Dax was with me today his first run in a week.   The trail was really tough ,  compression plus slip and slide made for a very effective training run.