Mid 1

 5K @ 6:00 pace at 4am this morn. 

Weekend

  I was headed to the Gym at work on Saturday but turned around due the snowy weather so I made it a rest day.   Made to APK for my longest run in awhile logging 16 km ,  1h43m at a mostly 6:00 pace.   It was really great to run longer and I will repeat this next weekend gradually building some volume ahead of PYP 50k at the end of April.    Monday  was also a reset day starting another round of night shifts this week.  

Friday March 11

 5 km on the treadmill on my meal break.   

Longer

 Working a 12 hour shift today so I was able to stretch out my lunch run to 10K... very nice! 

Same

 5k again this eve on my meal break.  Wasn't as much fun as yesterday! 

Lunch Run

 5 km @ 6:00 pace on my meal break this eve.  It felt really good!  

I'm back!

 I was skiing in BC last week ,  no energy or time to run with 5 back to back full days in the mountains.   

Working eves this week the plan is a 5 k @ 6:00 pace Monday through Friday then at least a 10 km on the weekend with some increased volume the following week taking it outside for 2-3 hours at the beginning of April.  Hopefully the weather cooperates!