Walking Monday

Had a little running hangover better know as DOMS.  Walked 3 km on my meal break yesterday...back to a run today inspite of  a wee bit of DOMS ... next week will  be full onset DOMS

BV Sunday

 Logged 21.6 km looping Beaver Valley on Sunday.   Saturday was a reset day. 

Lunch Run

 5k on my meal break today.  

Thursday

 5k on the treadmill at the office today.  WFH yesterday ,  feeling a little under the weather today I am fine. 

Tuesday

 WFH yesterday ,  didn't run. Back in the office today and logged my usual 5k at 6:00 pace on my meal break. 

Weekend

Friday Evening.  

Started the weekend with what I hope will be my last long treadmill run logging 30 km mostly at a 6:00 pace.  I was through 28 km in around 2:55 ...  dialed it down to a 7:30 pace through the rough spots then picked it back up.  There is a huge value to these sorts of runs you just cant replace the constant effort over a few hours.  

Saturday 

Rest day.  Recovery is getting better after each long run.  Could have ran Saturday but I decided to rest instead. 

Sunday

5 laps on the backyard trail good for 4.8km ...Dax was along for the ride. 

Same

 Another 5k on my meal break today,   going long tomorrow!