Lunch Run

 5K at a 7:00 pace today on my meal break.    

Tuesday Walk

 Late lunch today ,  walked 3 km on the treadmill.  

Back at it Monday

 5K on my meal break today.  No running last week traded it in for 3 full powder days at Whistler.   

Tuesday Treadmill

 5K at a mostly 7:00 pace today on my meal break. 

Back at it yet again!

 November was the month of getting back at it and my December is starting the same its a good thing its the off season.  Logged a 5 km run at a 7:30 pace today on my meal break.  

Sunday Treadmill

  7 km walk on the treadmill at work on my meal break.   It felt good ,  didn't feel like running its been a bit of a rough week sleep wise but I am back on track again.    

 weigh in 175 lbs, lightest I have been post covid.    

Friday Trail

 4.8 km on the backyard trail.