Lunch Run

 The staple of my running diet was logged again today running 5k at a 7:00 pace today on my meal break. 

Making Progress

 Another 10 km on the treadmill at a 7:00 pace today.  First back to back wee bit longer runs of the new year. 

Weekend 12 = Longer

 Longer lunch break today working a 12 hour shift.  Logged 10 km on the treadmill at a 7:00 pace.  

Lunch Run

 5 km today at lunch.  Been running super slow,  7:30 pace.  Cranked it up to 6:00 pace for the last K.  Nothing hurts so running slow has been key component.   Want to get it back to a mostly 6:00 pace in the next month or so.      

Back to work...

 Back in the office today therefore it was my 5K run on the treadmill today.   

Trial Wednesday

 5 laps , 4.8 km on the backyard trail yesterday afternoon.  

Back Again

 5.2 km on the backyard trail today.   This was my first run of 23 ,  I have been on a Ski vacation since the end of December.