Mid 1

 Got too the Gym late I was too tired to run so I walked 4k. 

Pure Grit - Saturday May 6, 2023

 30K done loping Sawmill Ski Trails in Hepworth on Saturday.   It was a perfect weather day hung out with Raj doing 4 X 7.5 loops.   This event was more or less just another step building volume ahead of next months 50km Mansfield Race.   

2 Again

 2nd run today logging 5K @ 6:00 pace this evening on my meal break. 

Another Dax Run

 4.8 k on the backyard trail with Dax today.  It was another wet , dark coolish day! 

Walk

 Finished the day with a 4K walk at the end of my shift this evening. 

2 Runs

 5k@6:00 pace this eve on my meal break. 

Monday Trail

 Working eves this week so I was able to get 5 laps / 4.8 km logged on the backyard trail.  A fitting way to begin May.