Sunday, May 14, 2023

Grand Canyon Video

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Saturday, May 13, 2023

Mid 5

 5K @ 6:00 pace at the start of my shift today.   

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Mid 4

 Took a rest mid!   

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Friday, May 12, 2023

More Trail

 4.8 K on the backyard trail with Dax again today ... first warmer run of the season 24C,  very nice. 

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Thursday, May 11, 2023

Mid 3

 Walked again ...4K in the books,  it was nice! 

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Trail Wednesday

 4.8 km with Dax on the backyard trail when I got up at 4 pm.    Super nice weather ,  20c. 

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Mid 2

 Another 5 am 4K walk ... just to get moving ,  too tired to run! 

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