Walk

 3.2 K walk on the treadmill on my meal break today. 

The usuaul!

 5k again at lunch today 

12:00

 3k  @ 12:00 pace today on my meal break. 

June Totals + Summary

 June  226.5 km

YTD 1061.6 km

 One race ,  the Mansfield 50k the first weekend of the month.  This was a really great course and a local race to boot!   Started some "Endur" training ... first off everything on the Treadmill is a 6:00 pace.   Stated taking the 6:00 to the rail trail in Markdale and will be building the volume at that pace between now and Endur.  Plan is to get to 20K @ 6:00 pace feeling easy!   Went long twice after the Ultra doing my beloved BV loop.   

Summary 

29 Runs ,  2 rest days. 

Beach 1 X 9.8 km

Rail Trail 2 X 17.8 km

Treadmill 19 X 85.9 km

Trail 7 X 113 km 

Two races in July ,  21.1 Summit 700 at Blue and the 6 hour Talley in Dundas.    

Same!

 Today was a repeat of yesterday logging another 10k @ 6:00 pace on the treadmill on my meal break. 

Indoors

 Nothing wrong with an indoor run under the current Smokey conditions.    10 K at a mostly 6:00 pace logged on  my meal break today.  

It sure is easier to run a 6:00 pace indoors on the treadmill vs outside.   Todays run didn't even break 130 bpm averaging out at 120 bpm.  

 

WTF

 That's Wednesday , Thursday and Friday.

Wed - 5.6 km on the backyard trail with Dax in tow followed by my beloved Hammock session.  

Thurs - BV loop done ,  lots of pop in the legs good day for acclimatizing to the warmer weather reaching 26C by the end of run.  

Fri - Rest Day