This week!

 Only 2 days off after mids!

Tuesday 4.8K on the backyard trail. 

Wednesday 4.8K on the backyard trail followed by an overdue Hammock session. 

Thursday ,  back to work and its 5K @ 6:00 pace today on my meal break.  

Mid 7

 5.5 K walk this morning wrapping up another series of "mids".   

Mid 6

 10K done ,  varied the pace between a snails pace 7:30/K to my decade ago every day 5:00/k pace.  Didn't really feel like running but I knew I needed to get it done.    

Mid 5

 Another 3K walk this morning ...just because!

Mid 4

 5K @ 6:00 pace this morning on my meal break. 

Mid 3

 Super tired this am logged a 3K walk on my break this morning 

Mid 2

 5K at a mostly 6:00 pace.