Lunch Run

 5K on my meal break this evening. 

Backyard Trail

 4.8 km on the backyard trail with Dax this morning.   Started breaking down the mancave for the winter!  

Friday

 More routine today logging my third consecutive 5K @ 6:00 on my meal break.   

Lunch Run

 Getting right back to the usual routines logging a 5K run @ 6:00 pace today on my lunch break. 

back in the office

 5k the usual way today on my meal break.   Speaking of break last week there was no time for running but it was physical work for a few days a reasonable replacement. 

Obedjiwan

 7 days without running this week! I have been away in a remote part of Quebec building and commissioning a new 3.8m antenna that serves to bring telephone service to Obedjiwan.   Days were long 10-15 hours  there has been no time to run.    Today we started at noon so I had a little time to get out logging a little 7K run.  It was an out and back from the camps we are staying in.   Very beautiful rolling Canadian Shield at its best.  

My out and back 

Zoomed out

Zoomed Out 

Been Running

 Sept 27 - Rest day,  went to visit Mom in London.

Sept 28 - 4.8K on the backyard trail followed by a hammock session.

Sept 29 -  6.3 km on Sauble Beach

Sept 30 - 10.3 km on Sauble Beach

Oct 1 - 4.8 km on the backyard trail followed by another hammock session

Wanted to do a long one at BV over the weekend but I ended up being too busy!