Its Monday

 4th day of the 6 day work week only 8 hours today so I logged a 5K run at a 6:00 pace today on my meal break. 

Double Header

 10 km @ 6:00 pace both Saturday and Sunday on my meal break.    

Weigh in ,   182 lbs. …. time to put the breaks on the ice cream for awhile.   

Back to work!

 5K @ 6:00 pace today on my meal break.   Left Knee was a bit tentative in the beginning ... nothing to be concerned about just one of those things you just run through.  

Backyard Trail

 4.8 km on the backyard trail today.  First run in 6 days,  it was nice! 

Been Skiing

 Not much running last week it was the first ski trip of the 2023-2024 season.    Planned a day in Vancouver which of course included a wee 5K run in Stanley Park.     

Weekend

 Saturday -  Lousy weather ,  a few cm of slush on the ground and it was falling out of the sky so I opted to head to the Gym at work and logged a 10K run @ 6:00 pace.  

 Sunday - Ditto Saturday with the exception of going 12K.   

Breaking the mold!

 6K @ 6:00 pace today on my meal break.