Mid 2&3

 Back at it after my latest ski trip.  I am still sick but feeling much better so I was able to crank out a couple of 5K at a slower 7:30 pace yesterday and again today.    

Mid 1

 3K walk to start off another round of night shifts.  Had to walk I am on the tail end of a cold and am adjusting to mids as well as crossing 6 time zones a day ago!   

Better

 Got  a great sleep last night ,  better day today logging a 5 km run @ 6:00 pace today on my meal break.  

Tired

 Tired ,  logged a 3.2 k walk on my meal break...not tired any longer!

First Run

 Started the 2024 running year with the staple of my running diet logging a 5 km run at a 6:00 pace today on my meal break. 

 2024 weigh in 182 lbs and trending lower!   

December + 2023 Year End Totals

 December - 115.6 km

YTD and 2023 final total - 2050 km

2022 Total Running 1707.1 km

December breakdown  - no races, one ski trip resulting in a week of rest days.   

Rest Days  9 X 

Road 2 X 10.2 km

Trail 3 X 14.4 km

Treadmill 14 X 91 km 

One more in 23!

 Did a 4.8 km trail run Dax along for the ride on the last day of 2023.  Identifying as a " trail runner" it truly was a fitting way to end off the year.