Run today

 Got to the gym on my normal time logging a 5K @ 7:00 pace today

Walk

 3K walk at the end of my shift today! 

Lunch Run

 5K @ 7:00 pace today on my meal break. 

Monday , back to work!

 Started the running week with another 5K @ 7:00 pace today on my meal break. 

4 in a row!

 Both Thursday and Friday it was another 5K @ 7:00 pace... 4 consecutive daily lunch runs.  

A wee bit faster

 7:30 pace on a treadmill is brutally slow.  Picked it up to a 7:00 pace today logging another 5K on my meal break. 

Lunch Run

 5K @ 7:30 pace today.   Back to work!