Mid 2

 6K this morning ,  4K @ 7:30 pace ,  1K @ 7:00 pace then 1K @ 12:00 pace.  

Mid 1

 5K at 2:00 am , 7:30 pace. 

Thursday and Friday

 No runs over the weekend and Monday.   Thursday Eve I logged a 5k walk on my meal brealk,  Friday it was a 3K walk.  

Wednesday

 5K @ 7:30 pace tonight on my meal break.   Skied today so I was already warmed up before the run. 

Tuesday

3K walk again ,  long night at work with a late dinner hit the treadmill at 10 for a 3K walk.  

Monday

 2nd week of Eves.  Skied this morning ,  tired tonight logged a 3K walk. 

Back after a Ski Trip

 Back to work after kicking off the Ski season at Whistler.   Logged a 5K @ 7:30 pace this Eve on my meal break.