Lunch Run

 5K @ 7:00 pace this eve on my meal break. 

Monday Tuesday

 Working eves this week.  3K walk Monday with a late break and a 5K run Tuesday. 

Past Week

 July 16 and 17 ,  5.5k runs on the treadmill at work

July 19 - 21K run in Beaver Valley

July 20 - 4.8K run and hammock session - backyard trail 

Monday

 5K on the treadmill at work today on my meal break. 

Lunch Run

 5K @ 7:00 pace today on my meal break. 

Summit 700 Pictures

 

Back to work

 Been off another week again and been busy.   Its been 4 days since running Blue and I am more then recovered.  Logged a 5K @ 7:00 pace today on my meal break.