Mid 4

 5K walk this morning.

Mid 3

Didnt goto the gym ,  too tired.   When I got up at 15:00 I logged a 4.8 km trail run on the backyard trail. 

Mid 2

 5K walk this morning ...I was tired! 

Mid 1

 6K,  5K @ 7:00 pace followed by a 1K walk. 

Different

 Walked 5K on my meal break...it was nice! 

Same

 Same 6K as yesterday.

Weigh in 177 lbs

Been busy again!

 With a 6 hour and a 1/2 the second half of Sept I haven't been too concerned about getting a run in.  

 Last week Monday and Wednesday it was 4.8Ks each day on the backyard trail with Dax. 

Back to work today and it was 6K ,  a 5K run @ 7:00 pace followed by a 1K walk.