Tuesday

 5K @ 7:00 pace today on my meal break. 

Back to work

 5K today on my meal break! 

Nov 2 - Sunday

 Had a busy day at work Sunday.  By the time I mad it to the Gym I was too tired to run.  Logged a 5k very relaxing walk...it was nice.  

7 Minutes

 6K on my meal break today.  Ran 5K @ 7:00 pace then a 1K walk.  

Lunch Run

 Back on days today ,  logged a 5K @ mostly 7:00 pace today on my meal break.  

Mid 7

 5K walk 

Mid 6 - Same +1

 Same run as yesterday added a K to the walk logging 7K on my meal break.