March Totals

March - 328.1 km YTD - 837.6 km

Lunch Run

Best short run I have had in a long time. 4.8K done at a 5:00 pace today. All the parts were 99.9% and I felt like I had abundant energy. The energy part is weird because I only had about 3.5 hours of sleep last night.

Not so great LSD

3hour1minute 28K LSD done the afternoon. Breezed through the first 20K around a 5:45 pace then I picked it up to a 5:30 pace for a few Ks but then the wheels fell off. It was more like how I would feel past 40K but I hung in there and finished the 3 hours I wanted to. Heck it was 3K further then my last 3 hours LSD.

Just becasue

4.8K done at home at a 5:30 pace ...just because I can! Bed now, finished mids so its time to stop being a Vampire and join the world of Mortals.

Mixing it up

Running on a treadmill is getting monotonous. Running at an easy 5:30 pace isn't very challenging and its too easy to focus on the wrong things. Running faster is more taxing therefore more interesting and less likely to focus on the boring. That being said I did a 12K mix em up run this morning. 4K at a 5:30 pace , 1K at a 5:00 pace followed by 6K at a 4:30 pace then a 1K cool down.

Lunch Run

12K at lunch today. Left Knee started up way better after a days rest , there was no pain in the first few minutes.

Lunch Run

2nd day in a row for 2 runs. Took it to the Gym at lunch again for a 5K run at 5:30 pace.