Entertaining myself

Entertaining myself was the theme of this mornings run on the treadmill. The Satellite was out due to the snow and I didn't have an Mp3 player so I had to come up with something to amuse myself. Started out around a 6:30 pace and slowly worked my way up to a 4:30 pace at 2.8 K , held it until 3.2K then slowly worked my way back to the 6:30 pace logging a 6K Run. Music would have been better!!!!!!

Lunch Run

Didn't feel like it but I did it and once I got going I enjoyed it despite it being 04:00 am. Little 5K done at a leisurely 5:45 pace.

Comfortably Warm

After last night impromptu treadmill run at midnight I rolled out of bed did my morning routine then by 12:30 I was heading out. 4c, overcast, no wind but really damp. Ended up wearing tights, Thermo Long Sleeve , Shell and Gloves. A few Ks in I was a little on the hot side but as time progress I felt much better. Didn't pay much attention to the pace or the fact hat I was running, just kind of got lost in the Run. Managed to log 11.4 K at a leisurely 6:53 pace. Could have stayed out allot longer but I had other things that I wanted to do today. Mids starting tonight!

Last minute Run

Ok, wasnt going to run but at the last minute I decided to spend teh last hour of Sunday Nov 27 2011 Running. 10K at a mostly 5:30 pace done on the treadmill at home.

Trail Today

Headed out for my 11.4K Trail Loop but half way through I changed course to avoid some Hunters. Logged 11.6K at an average 6:30 pace. It was another great running weather day with temps in the low teens , a bit of Sun and a light breeze.

Funny Day

After three weeks of Eves I find myself less likely to get things done through the day as they keep getting shorter and shorter. It was noon today before I finished Breakfast and the weather was perfect for a run bu one thing after the next prevented me from getting out and enjoying the day. Its not a bad thing because working mids next week having the sleeping patterns skewed will be a benefit. I know that I will have an opportunity to run at work over my meal period so there is always a plan B.

Did a 7K run tonight, almost a full K to get to the 5:00 pace and a half K cool down at the end. Maybe tomorrow I can take it outside and go a little longer.

2nd run today

I have 45 minutes to kill ...#1 thing that pop to mind is its an opportunity to Run. Did a 5K run at a leisurely 5:00 pace. My second Run today.