Last 2012 Run

Its fitting to end my running year with the staple of my running diet "the lunch run".   5K done at a 6:00 pace.  

Taking it outside

Grant joined me today and we did a 17.9K Run at an avg 7:10 pace.   We headed North on the 2nd to the Holland/Glenelg towline then East to the Baseline heading South towards the McCormick rd where were headed West back to the 2nd then home.    Time flew by ,  we no sooner started then we were finished.   Off to Blue in an hour or so.  

Lunch Run

5K at an easy 6:00 pace today at lunch.

A little speed

 Didn't intend on speed work today but that's sort of what today's lunch run turned into.  Started off at a 6 min pace then over the first 4K I gradually worked my at up to a 5:00 pace.  Held  the 5:00 pace through 8K then every 100m backed down the pace .1k/hr until I hot a 6:00 pace the did a 1K cool down.   So I logged 11K in just a little over an hour.     The pace felt rediculosly fast ,   it wasn't  and the extra body heat was really noticeable 

Christmas Trail

After the traditional family Christmas activities this morning there was an opportunity to hit the trail and I didn't hesitate.   Just a few cm of snow made for some excellent conditions.  Logged 11.3K at an avg 7:32 pace.

Merry Christmas

Lunch Run

5K at lunch today.  

Sunday

Ditto Saturday ,  another 10K done.