Trail today

Another busy day replacing most of the flooring in the house.  Made some time to hit the snowy but not too cold trail logging 11Ks this afternoon.     Heading to Blue at 07:00 am for a few hours of Skiing and will hit the trail when I return in the afternoon.

Run Two

Not quite what I wanted or planned but I did manage a 17K @ 5:42 pace run after work today.  

Run One

6K@5:42 pace done on my lunch break...4 hours til I hit the treadmill again.

Tradtional Lunch

Little 5K@5:42 pace at lunch today!   Treadmill LSD on the books for late tomorrow afternoon.  Aiming for a 26Ker to round off the month!  

Late afternoon run

18K@5:42 pace on the treadmill at the end of the work day today.  

Lunch Run

Back to work today.  5K@5:42 pace done  at lunch.

Trail Sunday

Did some more looping today running 12 laps and with getting there and back logged 12.2K at an avg 8:38 pace.   A little faster when it was daylight.   It was a we bit warmer too around -8C with light snow.    I was fairly comfortable for the 1hr46min that I was out there/.  Recovery was great jumping in the Hot Tub afterwards.  Didn't do that last night ans caught a bit of a chill afterwards.    The Hot Tub is perfect after a cold weather run.