Looping Sunday

12 loops,  10.2k on my trail this afternoon.  It was hot so I logged 5k stopped 10 min sat and drank a bottle of ice water ,  logged another 5k then hit them Hammock with three Alexander Kieths IPA's and some rockin tunes!

Fully Exposed

Hot Sunny LSD today.  27 to start ,  30 at the end and 80% Sun Exposure mind you there was a nice SW Breeze.      Down the 2nd ,  through the Durham Conservation then looped the center of town before returning on the same route.   Logged 24.3 Ks in just a little under 3 hours.  

Get er done run

Waited till 3:30 heat of the day and did a 10.2 K run at an avg 6:26 pace.  Up the 2nd down the baseline and back.

Lunch Run

5K at a mostly 5:30 pace today on my meal break.

Solid Lunch

Best Treadmill Run of the week ,  5K @ 5:30 pace with little or no discomfort ... almost enjoyed it!

Treadmill Day 4

8 hour days today ,   5K done at a mostly 5:30 pace on my meal break.

Lunch Again

One more 10K at lunch today.