August 2015 Totals

 August  -    264.0 km
 YTD     - 2,282.1 km

Two races in August the Creemore Vertical Challenge 50 km and the Bayshore 5 km.

Summary ... 27 Runs

Treadmill             - 12 Runs  logging    75 km
Backyard Trail     - 13 Runs logging 108.6 km
Creemore "Trail" - 50.0 km
Road ( LSD )      - 30.4 km

Back to work

2 day weekends are just to dam short!   Logged a 5K the usual way on my meal break today.

Abbreviated Trail

6.6K logged on the backyard trail yesterday.  Planned on a 10+ K run but cut it short ... too tired just wanted to chill in the Hammock with a few brews.   Todays excuse... a couple of hours on the end of a big ass chain saw.  Nough said!  

Saturday Trail

I had originally planned a long run Saturday but things came up so I logged 11.1K on the backyard trail instead.  Ran in the Eve  very quite and dark as it was overcast and humid.   The air had moved in from the South and had a distinct fragrance of Urban pollution...we don't experience that much around here.  

How low can it go!

Another routine lunch run logging 5K the usual way.  HR was pretty low today .

Lunch Run

The 5K lunch run seemed a little easier today ... lower HR supports it.   It was  also a little cooler in the gym.

Treadmill Tuesday

5K the usual way today on my meal break.