September 2015 Totals

September -   318.2 km
YTD          - 2600.3 km

Breakdown ...

Trail         -    9 runs logging 85.5 km ( all but 5 km looping on my backyard trail )
Treadmill -  13 runs logging 70.0 km
Road        -    3 runs 162.7 km

One race ,  the Dam Hill 24 hour logging 123.2 km.  

Last Like The First

Wrapped up September 2015 running with another 5K lunch run ... same as the first run of the month.

Ditto

Ditto yesterday ,  another 5K done on my lunch break .

Back to work

First treadmill run after 2 weeks vacation.  Logged the usual 5Ker .

Weekend Running

 Looped on Saturday logging 5.6K.  Garmin battery died so I used the average distance.   Sad to see the vacation time end and the season changing.  Here's  to lots of trail running between now and the time the snow settles in.

 Sundays run was random trails and back roads with Grant.  We were going to opt for the Bruce Trail in Owen Sound but I had to delay the start time as my "wood guy" was coming at noon.   Got caught up with Grant ...lots of stories about his first 100 miler at Hali and I know have my second race on the 2016 calendar
running with Grant in September going for another buckle.  I feel tired just thinking about it.  Speaking of tired I feel tired today.  Its probably a combo of the end of vacation and last weekends long run.  Logged 17 km today walking the last K ...I was tired.

Quiet Week

A little 5.6K looping the backyard trail this afternoon.  Other things have kept me busy this week so there hasn't been much time for running but that's OK after going long last weekend.  

Looping Trail Tuesday

 Too nice not to run ... 5.5 K done looping the backyard trail.  Really it was just an excuse for a few Beers in the Hammock.   This was my first run since the Dam Hill and there as only a tiny bit of muscle pain mostly because I didn't run the Hill!