March 2016 Totals

March - 332.5 km
YTD   - 872.2 km

 March saw a 10% increase in volume over February and April will be a 10%  increase in volume over March... at least that the plan.  I am pretty much where I need to be with the 100 mile looming at the end of May.     There were no races in March and only two long runs a 43 km and 46 km run at the Y.
Ran a total of 36 times in March not missing a day.  The breakdown is as follows...

Snow Shoe - 3 Runs for a total of 12.2 km
Treadmill at Work - 22 Runs for a total of 141 km
Road - 1 Run for a total of 15.2 km
Trail - 8 Runs for a total of 75.1 km
Track - 2 Runs for a total of 89 km


Looking forward this month I have a 1/2 scheduled April 9th and my first Trail 50Ker April 30th .   They should fit pretty well with the Ks I need to log to get to the 100 miler.  

Last Run of March 2016

One more "lunch run" done logging a 7Ker to wrap up March 2016.

Eve Wed

7K the same as Mon and Tues this eve .

Two Run Tuesday

Another 7Ker done this eve on my meal break.  

Tuesday Trail

 Just a little 5Ker on the backyard trail before work today.   1C , Sun ,  no wind made for a rather pleasant running.   Still about 20% icy sections that were a must walk and even then it was dam slippery.

Back to work

Its Monday and I am back to work on Eves.  Its pretty cool when work = get your run in...  logged a 7Ker at a mostly 5:00 pace with 0.2 K 4:45 farltleks at 4,5 and 6 K mark with a cool down ending in a 0.3K walk.  

Easter Sunday Run

 Logged 10.2 Ks on the backyard trail yesterday afternoon.   Great temps into the mid teens and Sun made for a rather peachy run.