Wedensday Beach

16K on the beach at Saauble today ...end to end and back!

Sauble Run

12.1K logge3d today mostly on Sauble Beach.   Logged the last 2K with Addison a 5 year old Retriever / Poodle cross and she rocked.  I have never run with a dog before and it was a first for the dog but it worked out really well.

Sunday

10K @ 5:00 pace with fartleks the usual way starting at the 4K mark.   Did an upper body weight routine after the run.  

Working Saturday

Working today so it was a 10Ker on my meal break today.  

Friday Trail

5.3ks logged on the backyard trail Friday Eve.  It was really just a good excuse to have a few Beer in the Hammock!

Friday Lunch

5k  done the usual way on my meal break today followed by and upper body weight routine...quickly that is!   Have something going on with my lower back kind a precursor of sorts point toward a round of sciatica ...its been along time but that little bout half dozen years or so ago sidelined me for a few weeks.  Keeping my fingers crossed.

Wednesday and Thursday

32.3 LSD Durham and back done on a rather warm windy Wednesday.   Dehydrated but was sweating too much to catch back up  so the last hour was quite a slog!   Took an unplanned rest day on Thursday another one of those instances of not enough hours in a day.