Running Saturday

 Did a run 3 segments yesterday...

Headed up to Wiarton with Grant and Patrick logging a 16K out and back Bruce Trail Run  .   It was a pretty easy section of trail.  We choose this area because its the final leg of Patrick Multi Sport Race.

We grabbed a slice in Wiarton then headed to Saulble for and afternoon  Beach Run .  It was super packed full of people so it was a ton of fun doing another out and back all on the beach.   Choose this run so Grant could log some Ks in the sand  prepping for his Grand to Grand adventure!

It was a beautiful evening when I got home so I grabbed some brews and headed back to the backyard trial logging another 4.8 Ks.

So thats a total of 35.7 Ks logged.  This will be may last long run day before Endur in two weeks.  

Little Friday

Logged a little easy 5Ker on my meal break this evening.   Fun day planned tomorrow...Bruce Trail , Wiarton followed by a Sauble Beach Run ....combined 30Kish.   This will be may last longish run before Endur begins August 13.

Onwards

Onwards from AKQA on Vimeo.

Thursday Lunch

7 hours into a 12 hour day I cannot say enough about what a 7K Heart run does for me mid shift!  

Lunch Run

7K Heart Run done on my meal break this evening.

Weigh in 174 lbs.

Back Roads and Tractor Trails

Ditto yesterdays McCormick loop run logging 10.3Ks....this time it was a constant Run.

Indoor evening!

Working Eves this week so I logged a 7K Heart Run on my meal break this evening.