November 2017 Totals

Run      171.3 km
YTD  2,701.6 km

November was " maintenance month" ....only did treadmill runs and lots of rest days! 

Treadmill  X 18 171.3 km
Rest Days X 12

Got two 21.1 Ks @ 5:30 pace in and lifted at least twice a week.    Planning on upping the Ks a wee bit in December but Christmas makes it a wee bit challenging. 

Tuesday Lunch

7K Heart Run done today on my meal break.   Tightened down the FB Wrist Band and got some better Heart data ....

Run and Lift

Ditto last Monday ,  5K @ 5:30 pace followed by a weight routine.

Longish Friday

21.1Ks @ 5:30 done on the treadmill at the end of my shift today. 

Metrics

HR

Thursday Lunch

7K Heart Run done on my meal break today. 

Finally got some decent Fitbit data.  HR has actually been measuring up to 10 bpm lower then reality.   Been comparing the Fitbit  9 Charge 3 Optical ) to the Garmin ( Chest Strap ) and hands down the chest strap wins.   You can't beat the Fitbit for its 24X7X365 abilities its a great tool and provides some really good insight into sleep and the heart all while keeping track of activities! 

Ditto

Same as yesterday and same as tomorrow a 7K Heart Run done on my meal break today. 

Lunch Run

7K Heart Run done today on my meal break!