February 2018 Totals

February - 167.2 km
YTD       - 389.6 km

There were no races and I managed to run 18 times including 2 times long.

Breakdown

Treadmill     12 X =  77 km
Vacation       3X  = 25.2 km
Track            2X = 60 km
Road             1X  = 5 km
Rest              10X 

Evening Lunch

7K Heart Run done this evening on my meal break.

Recovery Tuesday

5K recovery run done after going long yesterday...surprisingly it took a little bit out of me! 

Going Long Monday

It was off to the Y again today logging yet another 30Ker on the track...it was nice!

Taking it to the streets

Just a little 5K out and back on the 2nd this morning.  First time running outside in the cold in a long long time ... it sucks.   

And Friday Makes Five

5th 7K Heart Run done today on my meal break.   Going to do a slow and easy 10K outside ( YIKES ) tomorrow then rest Sunday and a long run at the Y Monday...I have a plan! 

One more ...

Make that 4 consecutive Heart Runs this week logging yet another speedy 7Ker on my meal break today.