Going Long Thursday

30 km done on the track at the Y again.   It wasn't as hard this week I was a little anxious to get it done just because I had so many other things I wanted to do. 

HR Data 

8 Beats

7K Heart Run done today on my meal break and by design I got within 7 bpm of my max HR. 

Lunch Run

5K @ 6:00 pace on my meal break today. 

Weekend Running

Another 12 hour days shift today and another 10K @6:00 pace this evening on my meal break. 

Saturday B.A.M.

Didn't feel like it but I did it anyway logging 10Ks @ 6:00 pace today on my meal break. 

Back to work Friday

Lifted then did a 5K @ 6:00 pace run...weigh in 178 lbs ,  a wee bit heavy for this time of year!

Snowshoe Run

First snowshoe of the new season a little 4Ker on the backyard trail.   Couldn't get much better snow conditions ,    a packed base and the ground starting to freeze with some fluffy stuff up top and temps pushing into the minus double digits.  Wore a wool base layer up top with a tech T and Shell and I was OK ,  actually surprisingly comfortable.   I have to experiment around more with the wool layer.