January 2019 Totals

January -  133.2 km YIKES!

 Ok ,  a bit of a blowout month but I don't feel any less ready as a result of the few Ks.  I only managed one long run early in the month.   My annual Mont Tremblant Ski trip as well as having to mind a suture made for a record number of  " rest  days ".   I am doing the February Challenge ,  choose 5K a day so I should be back on track next month.

Breakdown

Track    1 X  30 km
Treadmill 13 X 86 km
Snowshoe 2 X 17.2 km
Rest X 15

Lunch Run

Where did January go?     Last run of the month done this eve on my meal break logging yet another 5Ker @ 6:00 pace.

Run and Lift

5k@6:00 pace followed by an upper body weight routine this evening on my meal break. 

Tuesday

Same as yesterday 5K@6:00 pace this eve on my meal break. 

5 DAYS

Back at it after a 5 day layup...had a calcified cyst removed and have a suture  that I need to be mindful of so I haven't done much of anything which is really quite weird for me!   This evening I did a 5Ker @ 6:00 pace this evening on my meal break. 

Lift and Run

Another easy 5K@6:00 pace followed by an upper body weight routine this evening on my meal break,

Lunch Run

5K @ 6:00 pace this evening on my meal break.