March Totals

March -   209 km
YTD   - 582.5 km

No races but did get 3 very important long runs in.  Looking forward to April and taking to the trails again.  Two events next month the Spring Warm Up aiming for 30 km then the 50 km Pick Your Poison. 


Breakdown 

21 Runs

3 X Track = 90 km
19 X Treadmill = 119 km
Rest Days = 9

Sunday @ Work

Cant believe the month is over ,  logged another 10k run on my meal break today.   Time to do the #s.

Saturday @ Work

Its a working weekend and that means enough time on my meal break to log a 10K Run @ 6:00 pace. 

Friday Lunch

Back on days yesterday and that means I logged a 5K @ 6:00 pace on my meal break. 

Y Tuesday

Did one last 30K runs on the track at the Y on Tuesday.   Now its time to take the long one outside again starting with the "Spring Warm Up".   

Mid 7

Finished up another series of night shifts Monday morning.  Logged a 10 km run on the treadmill on my meal break then did and upper body weight routine.    Going long at the Y later today ...when I get my lazy ass moving LOL!

Mid 6

10K @ 6:00 pace this morning on the treadmill,  lots of pop in the legs it felt effortless!