December and Year End Totals

December -      188 km
YTD         - 2,587.2 km

No races ,  3 long runs on the track at the Owen Sound Y. 

Breakdown

Track 3 X 104 km
Trail 1 X 4 km
Treadmill 12 X 80 km

Last run of the decade!

 Seems fitting that the last run of the year and decade was on the treadmill at work.   The gym has been a god send I view every work day as a fitness opportunity.   I have logged thousands and thousands and thousands of Ks at work.   So its one more 5 km run logged on my meal break this New Years Eve.  Lots of reflection looking back 10 years facing 2010.    I was blogging it all back then just like I do now.  In 2010's goals were to qualify for Boston so I could run it to mark my 50th Birthday in 2011 and build up my base to do my first 100 miler.   I made it to Boston in April 2011 and then in May 2011 I logged my first 100 miler!   Since then I always thought that turning 60 in 2021 I would run Boston again.   I dont really feel that way any longer ,  perhaps I may do it again perhaps I will not.  My #1 goal in the next decade is preservation and to keep on doing what I have been doing...I think I am well on  my way to doing just that!

Its OK...I think!

5 km on my meal break this evening.   Was a wee bit worried about the right knee after a nasty fall skiing Saturday .... slightly stiff but probably to long term affect!    6 Hour Stride Inside this Saturday. 

Friday Fun

well not really fun but I got it done!   5km @ 6:00 pace then a lift on my meal break today.

Boxing Day

Same as Christmas another 5 km on my meal break

Christmas Day

5K the usual way today on my meal break!

Back at it

Took 2 days off after going long Saturday ... the right thing to do!   Logged 5 km on the treadmill on my meal break today!