January 2020 Summary

Run  162.5 km

One race ,  Stride Inside on the 4th logging 45.5 km in 6 hours.   One other long run on  the 24th logging a 30 Ker at the Y in Owen Sound.   Probably had a record number of reset days.  Spent a week in Tremblant Skiing and had ZERO time for running ... not exactly  rest days more like just not running days.

Summary

Rest Days X 14
Track X 2  75.5 km
Treadmill X 11 63 km
Road X 2 20 km
Snowshoe X 1 4 km

Doing a couple of different challenges planning on a BAM of 5 km everyday.    One little race planned Feb. 2 7 km Dion Snowshoe race at Shades Mills.

January 2020 .... DONE!

Last run of the month done logging yet another 5 km Lunch Run.

Lunch Run

5K@6:00 pace today on my meal break.

Run Today

5K @ 6:00 pace today ,  it was weights yesterday. 

Back at it!

Back to work after being off for 2 weeks.   Logged my usual 5 km @ 6:00 pace on my meal break.

Y Friday

30 km on the track at the Y today.  Seemed harder then it should have been but then again I havent done a long one in almost 3 weeks...go figure.

Wedensday

Ditto Tuesday , another 10 km doing an out and back on the 2nd.