Ditto Thursday

 4.8 kn done on the backyard trail on my meal break

Lunch Run

 Routine 4.8 km backyard trail lunch run done today.  

Tuesday after work

I was planning on a 4.8 km run but ended up logging 3.2 km after work.  

Monday Lunch

 4.8 km on teh backyard trail on my meal break today.  

The Weeekend

 Friday was a reset day,  Saturday I did the 21 km Beaver Valley loop with Grant.  Met up at Hogs Falls 7am  and it took just a little over 3.5 hour to complete the run.  Its a really fantastic trail that has a pretty challenging finish.  Lots and lots of elevation.   

Two Run Thursday

 Another 4.8 km was logged on the backyard trail Thursday after work.   

3rd Run

 3rd run in the ATR 6's another 4.8 km on the backyard trail. I swear these have a smoother ride.  I am going to run again after work and will go back to the new 5's .