Wednesday, February 24, 2021

APK Run

 5km on my meal break tonight.  Wasn't feeling great last night so I took a rest day and got a better sleep...much better today.  

Monday, February 22, 2021

The weekend + today , Monday.

 Saturday and Sunday did 5 laps on the backyard trail good for 2 X 4.8 km runs.      

Today I am back in Allan Park working evenings logging 5 laps or  5km on my meal break.   

Friday, February 19, 2021

A couple of days off .... sort of.

 Swapped the laces for buckles this week and took a couple of days off running to ski.       Today ,  I skied in the morning then did a 4.8 km snowshoe run in the afternoon.    used the low profile running snowshoes.  There was a little more snow then I expected so it really slowed me down for the first couple of laps.

Tuesday, February 16, 2021

February Challenge BAM

 There was a heavy snowfall overnight so it was back to the large float snowshoes logging my 3.3 km BAM stomping it out! 

Monday, February 15, 2021

The weekend and today, Monday Feb 15

 The past 3 days were colder with some snow.  Saturday first couple of laps were in the big float snowshoes followed by trail shoes.   Yaks are coming in handy they make it a wee bit easier.  

Saturday - 6 laps 5.6 km

Sunday - 6 laps 5.6 km

Monday - 6 laps 5.6 km











Friday, February 12, 2021

And its Friday

Its been a normal work week rounded out by my routine 5 laps on the backyard trail today on my meal break.  Eves next week WFH so there should be some 2 run days